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Brust/Trizeps (2er Push)

nach mo2k

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Zusammenfassung

  • event_availableSeptember 20th, 2022
  • schedule30 minutes
  • equalizer24 sets,  190 reps
  • fitness_center24413.99 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 8 x 297.62 lbs
  • Set 5: 8 x 297.62 lbs

Total: 10934.93 lbs

2. Beinheben

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Wadenheben

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Flachbankdrücken

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3703.77 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 36.38 lbs
  • Set 2: 8 x 36.38 lbs
  • Set 3: 8 x 36.38 lbs

Total: 873.03 lbs

6. Schulterdrücken (KH)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs