Brust/Trizeps (2er Push)

nach mo2k

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2023
1 h
32 sets, 257 reps
48047.55 lbs

1. Beinpresse Negativ

Set 1: 8 x 440.92 lbs
Set 2: 8 x 462.97 lbs
Set 3: 8 x 473.99 lbs
Set 4: 8 x 473.99 lbs
Set 5: 8 x 473.99 lbs

Total: 18607.01 lbs

2. Beinheben

Set 1: 8 x 154.32 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4673.8 lbs

3. Wadenheben

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

4. Flachbankdrücken

Set 1: 4 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 5 x 154.32 lbs

Total: 3769.9 lbs

5. Seilzug (Brust)

Set 1: 8 x 50.71 lbs
Set 2: 8 x 50.71 lbs
Set 3: 8 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

Set 1: 8 x 99.21 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 8 x 104.72 lbs

Total: 3306.93 lbs

7. Crunches

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Trizeps am Seilzug

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

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