Sign In
Englishexpand_more

Ganzkörper

by mo2k

Settings

List View

Summary

  • event_availableAugust 5th, 2022
  • schedule43 minutes
  • equalizer27 sets,  208 reps
  • fitness_center12640 lbs

1. Beinpresse

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs
  • Set 5: 8 x 58.97 lbs

Total: 2249.82 lbs

2. Kreuzheben

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1070.48 lbs

3. Latzug m lang. Stg.

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 852.75 lbs

4. Flachbankdrücken

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs

Total: 762.04 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 8 x 14.74 lbs

Total: 471.74 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs