Deutschexpand_more

Ganzkörper

nach mo2k

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Zusammenfassung

  • event_availableAugust 5th, 2022
  • schedule43 minutes
  • equalizer27 sets,  208 reps
  • fitness_center27866.43 lbs

1. Beinpresse

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs
  • Set 5: 8 x 286.6 lbs

Total: 10934.93 lbs

2. Kreuzheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5202.91 lbs

3. Latzug m lang. Stg.

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4144.69 lbs

4. Flachbankdrücken

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs