Deutschexpand_more

Ganzkörper

nach mo2k

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Zusammenfassung

  • event_availableJuly 27th, 2022
  • schedule37 minutes
  • equalizer25 sets,  185 reps
  • fitness_center22619.43 lbs

1. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4607.66 lbs

2. Beinpresse

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8113.01 lbs

3. Latzug m lang. Stg.

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3637.63 lbs

4. Flachbankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2755.78 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1962.11 lbs

6. Bizepscurls SZ

  • Set 1: 6 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 485.02 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs