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Ganzkörper

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Zusammenfassung

  • event_availableApril 12th, 2022
  • schedule53 minutes
  • equalizer27 sets,  208 reps
  • fitness_center11410 lbs

1. Beinpresse

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 47.63 lbs
  • Set 5: 8 x 47.63 lbs

Total: 1868.8 lbs

2. Kreuzheben

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1070.48 lbs

3. Latmachine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs

Total: 762.04 lbs

4. Flachbankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs

Total: 748.43 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 12.47 lbs

Total: 399.16 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs