Deutschexpand_more

Ganzkörper

nach mo2k

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Zusammenfassung

  • event_availableAugust 8th, 2022
  • schedule42 minutes
  • equalizer25 sets,  193 reps
  • fitness_center26477.52 lbs

1. Beinpresse

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs
  • Set 5: 8 x 297.62 lbs

Total: 11375.85 lbs

2. Kreuzheben

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Latmachine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4761.98 lbs

4. Flachbankdrücken

  • Set 1: 6 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3858.09 lbs

5. Schulterdrücken (KH)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs