Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableMarch 7th, 2022
  • schedule55 minutes
  • equalizer25 sets,  179 reps
  • fitness_center8240 lbs

1. Hackenschmidt

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1016.05 lbs

2. Kreuzheben

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 6 x 27.22 lbs

Total: 730.28 lbs

3. Latzug m lang. Stg.

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

4. Flachbankdrücken

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 6 x 24.95 lbs

Total: 630.49 lbs

5. Schulterpresse (Techno)

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 272.16 lbs

6. Bizepsmaschine

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs