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Ganzkörper

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Zusammenfassung

  • event_availableMarch 7th, 2022
  • schedule55 minutes
  • equalizer25 sets,  179 reps
  • fitness_center18166.09 lbs

1. Hackenschmidt

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4938.35 lbs

2. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3549.44 lbs

3. Latzug m lang. Stg.

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Flachbankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3064.43 lbs

5. Schulterpresse (Techno)

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1322.77 lbs

6. Bizepsmaschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs