Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableJune 18th, 2022
  • schedule53 minutes
  • equalizer27 sets,  208 reps
  • fitness_center11885 lbs

1. Beinpresse

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 9 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs

Total: 2159.1 lbs

2. Kreuzheben

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 7 x 34.02 lbs

Total: 1054.6 lbs

3. Latmachine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

4. Flachbankdrücken

  • Set 1: 8 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs

Total: 762.04 lbs

5. Schulterdrücken (KH)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs