Deutschexpand_more

Ganzkörper

nach mo2k

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Zusammenfassung

  • event_availableJune 18th, 2022
  • schedule53 minutes
  • equalizer27 sets,  208 reps
  • fitness_center26201.94 lbs

1. Beinpresse

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10494 lbs

2. Kreuzheben

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs

Total: 5125.75 lbs

3. Latmachine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Flachbankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3703.77 lbs

5. Schulterdrücken (KH)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs