Anmelden
Deutschexpand_more

Rücken/Bizeps (2er Pull)

nach mo2k

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 7th, 2022
  • schedule29 minutes
  • equalizer22 sets,  180 reps
  • fitness_center8241 lbs

1. Latmachine

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1002.44 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. Rudern am Block

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

4. Rudermaschine

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

5. Reverse Butterfly

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs

Total: 34.02 lbs

6. Hyperextensions

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 108.86 lbs

7. Bizepscurls SZ

  • Set 1: 8 x 5.22 lbs
  • Set 2: 8 x 5.22 lbs
  • Set 3: 8 x 5.22 lbs

Total: 125.19 lbs