Deutschexpand_more

Rücken/Bizeps (2er Pull)

nach mo2k

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Zusammenfassung

  • event_availableJune 30th, 2023
  • schedule41 minutes
  • equalizer27 sets,  221 reps
  • fitness_center27403.46 lbs

1. Latmachine

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 7 x 187.39 lbs

Total: 7308.32 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Rudermaschine

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

4. Rudern am Block

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

5. Reverse Butterfly

  • Set 1: 8 x 11.02 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 10 x 5.51 lbs

Total: 253.53 lbs

6. Hyperextensions

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

7. Bizepscurls SZ

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs