Deutschexpand_more

Rücken/Bizeps (2er Pull)

nach mo2k

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Zusammenfassung

  • event_availableAugust 7th, 2023
  • schedule49 minutes
  • equalizer25 sets,  217 reps
  • fitness_center30218.76 lbs

1. Latmachine

  • Set 1: 12 x 182.98 lbs
  • Set 2: 10 x 182.98 lbs
  • Set 3: 9 x 182.98 lbs
  • Set 4: 8 x 182.98 lbs

Total: 7136.36 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6702.05 lbs

3. Rudermaschine

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs

Total: 6525.68 lbs

4. Rudern am Block

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

5. Reverse Butterfly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 242.51 lbs

6. Hyperextensions

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

7. Bizepscurls SZ

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs