Deutschexpand_more

Rücken/Bizeps (2er Pull)

nach mo2k

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Zusammenfassung

  • event_availableAugust 14th, 2023
  • schedule47 minutes
  • equalizer27 sets,  225 reps
  • fitness_center31138.09 lbs

1. Latmachine

  • Set 1: 12 x 180.78 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs

Total: 6688.83 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 203.93 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs

Total: 6569.78 lbs

3. Rudermaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6702.05 lbs

4. Rudern am Block

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

5. Reverse Butterfly

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 12 x 5.51 lbs

Total: 330.69 lbs

6. Hyperextensions

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

7. Bizepscurls SZ

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs