Deutschexpand_more

Rücken/Bizeps (2er Pull)

nach mo2k

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Zusammenfassung

  • event_availableJune 8th, 2023
  • schedule38 minutes
  • equalizer27 sets,  230 reps
  • fitness_center12190 lbs

1. Latmachine

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1233.77 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1215.63 lbs

3. Rudermaschine

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

4. Rudern am Block

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

5. Reverse Butterfly

  • Set 1: 8 x 2.27 lbs
  • Set 2: 12 x 1.13 lbs
  • Set 3: 12 x 1.13 lbs

Total: 45.36 lbs

6. Hyperextensions

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

7. Crunches

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.24 lbs

Total: 149.69 lbs