Deutschexpand_more

Rücken/Bizeps (2er Pull)

nach mo2k

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Zusammenfassung

  • event_availableJuly 28th, 2023
  • schedule56 minutes
  • equalizer33 sets,  280 reps
  • fitness_center37145.69 lbs

1. Latmachine

  • Set 1: 9 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs
  • Set 5: 8 x 185.19 lbs

Total: 7592.72 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs

Total: 8377.57 lbs

3. Rudermaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs

Total: 8377.57 lbs

4. Rudern am Block

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 7495.72 lbs

5. Reverse Butterfly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs
  • Set 5: 12 x 5.51 lbs

Total: 407.86 lbs

6. Hyperextensions

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

7. Bizepscurls SZ

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 27.56 lbs

Total: 1014.13 lbs