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Rücken/Bizeps (3er Split)

by mo2k

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Summary

  • event_availableApril 4th, 2024
  • schedule36 minutes
  • equalizer22 sets,  182 reps
  • fitness_center27482.83 lbs

1. Klimmzüge

  • Set 1: 8 x 194.01 lbs
  • Set 2: 8 x 194.01 lbs
  • Set 3: 8 x 194.01 lbs
  • Set 4: 8 x 194.01 lbs

Total: 6208.22 lbs

2. Rudermaschine

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 7319.35 lbs

3. Latmachine (Techno)

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

4. Rudern am Block

  • Set 1: 8 x 214.95 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 8 x 214.95 lbs

Total: 5158.82 lbs

5. Hyperextensions

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs

Total: 2380.99 lbs

6. Reverse Butterfly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Bizepscurls SZ

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs