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Rücken/Bizeps (3er Split)

nach mo2k

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Zusammenfassung

  • event_availableApril 4th, 2024
  • schedule36 minutes
  • equalizer22 sets,  182 reps
  • fitness_center12466 lbs

1. Klimmzüge

  • Set 1: 8 x 39.92 lbs
  • Set 2: 8 x 39.92 lbs
  • Set 3: 8 x 39.92 lbs
  • Set 4: 8 x 39.92 lbs

Total: 1277.32 lbs

2. Rudermaschine

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 47.63 lbs

Total: 1505.93 lbs

3. Latmachine (Techno)

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

4. Rudern am Block

  • Set 1: 8 x 44.23 lbs
  • Set 2: 8 x 44.23 lbs
  • Set 3: 8 x 44.23 lbs

Total: 1061.41 lbs

5. Hyperextensions

  • Set 1: 8 x 30.62 lbs
  • Set 2: 8 x 30.62 lbs

Total: 489.88 lbs

6. Reverse Butterfly

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

7. Bizepscurls SZ

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs