Pull B

nach mojo

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2022
51 minutes
17 sets, 184 reps
16836.7 lbs

1. Klimmzug

Set 1: 12 x 163.14 lbs
Set 2: 12 x 163.14 lbs
Set 3: 12 x 163.14 lbs
Set 4: 10 x 163.14 lbs
Set 5: 9 x 163.14 lbs

Total: 8972.81 lbs

2. Pullover

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 7 x 70.55 lbs

Total: 1622.6 lbs

3. Single Arm Pulldown

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 9 x 59.52 lbs

Total: 1964.32 lbs

4. Curl, Seil

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

5. UA-Curl, Seil

Set 1: 12 x 77.16 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs

Total: 2645.55 lbs

Name

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