5x5 Workout Plan: Week 1 Workout B #2

by mrfredsmash1031

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lbskgs

Summary

September 5th, 2019
49 minutes
19 sets, 107 reps
23845 lbs

1. Core Compound Lift: Hammer Strength Linear Hack Squat

Set 1: 5 x 300 lbs
Set 2: 5 x 300 lbs
Set 3: 5 x 300 lbs
Set 4: 5 x 300 lbs
Set 5: 5 x 300 lbs

Total: 7500 lbs

2. Core Compound Lift: Standing Strict Press

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

3. Core Compound Lift: Deadlift or Rack Pulls

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs

Total: 7875 lbs

4. Accessory Lift: Barbell Curl

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs

Total: 1760 lbs

5. Accessory Lift: Seated Nautilus Nitro Plus Triceps Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs

Total: 2960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined