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5x5 Workout Plan: Week 1 Workout B #2

nach mrfredsmash1031

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Zusammenfassung

  • event_availableSeptember 5th, 2019
  • schedule49 minutes
  • equalizer19 sets,  107 reps
  • fitness_center10815.91 lbs

1. Core Compound Lift: Hammer Strength Linear Hack Squat

  • Set 1: 5 x 136.08 lbs
  • Set 2: 5 x 136.08 lbs
  • Set 3: 5 x 136.08 lbs
  • Set 4: 5 x 136.08 lbs
  • Set 5: 5 x 136.08 lbs

Total: 3401.94 lbs

2. Core Compound Lift: Standing Strict Press

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 5 x 68.04 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 5 x 68.04 lbs

Total: 1700.97 lbs

3. Core Compound Lift: Deadlift or Rack Pulls

  • Set 1: 5 x 142.88 lbs
  • Set 2: 5 x 142.88 lbs
  • Set 3: 5 x 142.88 lbs
  • Set 4: 5 x 142.88 lbs
  • Set 5: 5 x 142.88 lbs

Total: 3572.04 lbs

4. Accessory Lift: Barbell Curl

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs

Total: 798.32 lbs

5. Accessory Lift: Seated Nautilus Nitro Plus Triceps Press

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs

Total: 1342.63 lbs