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Clay Matthews Workout: Upper Body

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Zusammenfassung

  • event_availableOctober 8th, 2015
  • schedule30 minutes
  • equalizer12 sets,  189 reps
  • fitness_center21135 lbs

1. Push-ups w/hand clap

  • Set 1: 7 x 0 lbs

Total: 0 lbs

2. External Rotations

  • Set 1: 20 x 30 lbs

Total: 600 lbs

3. Barbell Bench Press (Warm-Up)

  • Set 1: 15 x 175 lbs

Total: 2625 lbs

4. Barbell Bench Press

  • Set 1: 15 x 250 lbs

Total: 3750 lbs

5. Seated Cable Rows

  • Set 1: 15 x 150 lbs

Total: 2250 lbs

6. Barbell Bench Press

  • Set 1: 15 x 250 lbs

Total: 3750 lbs

7. Seated Cable Rows

  • Set 1: 15 x 150 lbs

Total: 2250 lbs

8. Push-ups till failure

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Close-Grip Dumbbell Press

  • Set 1: 15 x 100 lbs

Total: 1500 lbs

10. Dumbbell Bicep Curls

  • Set 1: 12 x 55 lbs

Total: 660 lbs

11. Close-Grip Dumbbell Press

  • Set 1: 15 x 100 lbs

Total: 1500 lbs

12. Triceps Pushdown (Rope Attachment)

  • Set 1: 15 x 150 lbs

Total: 2250 lbs