Operation SWOLMATES Arms #6

nach mrfredsmash1031

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2018
1 h
33 sets, 475 reps
58625 lbs

1. Triceps: Angle-Bar Pushdowns (Pyramid 2x)

Set 1: 15 x 155 lbs
Set 2: 10 x 195 lbs
Set 3: 5 x 225 lbs
Set 4: 10 x 195 lbs
Set 5: 15 x 155 lbs
Set 6: 15 x 155 lbs
Set 7: 10 x 195 lbs
Set 8: 5 x 225 lbs
Set 9: 10 x 195 lbs
Set 10: 15 x 155 lbs

Total: 19350 lbs

2. Triceps: Reverse Grip Extensions (Pyramid 2x)

Set 1: 15 x 130 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 180 lbs
Set 4: 10 x 155 lbs
Set 5: 15 x 130 lbs
Set 6: 15 x 130 lbs
Set 7: 10 x 155 lbs
Set 8: 5 x 180 lbs
Set 9: 10 x 155 lbs
Set 10: 15 x 130 lbs

Total: 15800 lbs

3. Triceps: Bent-Over Wide-Grip EZ-Bar Extensions

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

4. Biceps: Standing EZ-Bar Curls (Pyramid 1x)

Set 1: 15 x 115 lbs
Set 2: 10 x 140 lbs
Set 3: 5 x 165 lbs
Set 4: 10 x 140 lbs
Set 5: 15 x 115 lbs

Total: 7075 lbs

5. Biceps: Strive Preacher Curl Machine

Set 1: 20 x 100 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 60 lbs
Set 4: 40 x 40 lbs

Total: 6400 lbs

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