Rich Froning Road to the Games

nach mrfredsmash1031

Einstellungen

lbskgs

Zusammenfassung

April 29th, 2016
13 minutes
6 sets, 135 reps
9405 lbs

1. Wall Balls (3x)

Set 1: 42 x 12 lbs
Set 2: 30 x 12 lbs
Set 3: 18 x 12 lbs

Total: 1080 lbs

2. Flat Bench Press (3x)

Set 1: 21 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 9 x 185 lbs

Total: 8325 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined