Deutschexpand_more

Bench^3

nach mrywalt

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Zusammenfassung

  • event_availableAugust 19th, 2014
  • schedule1 h
  • equalizer15 sets,  59 reps
  • fitness_center8580 lbs

1. Competition Bench Press

  • Set 1: 2 x 165 lbs
  • Set 2: 2 x 170 lbs
  • Set 3: 2 x 175 lbs
  • Set 4: 2 x 175 lbs
  • Set 5: 2 x 175 lbs
  • Set 6: 2 x 175 lbs

Total: 2070 lbs

2. Bench press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 160 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 170 lbs
  • Set 5: 3 x 160 lbs

Total: 2430 lbs

3. Close-Grip Bench

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4080 lbs