Deutschexpand_more

Bench^3

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 15th, 2014
  • schedule1 h
  • equalizer12 sets,  54 reps
  • fitness_center8300 lbs

1. 3ct Pause Bench

  • Set 1: 4 x 165 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 3 x 170 lbs
  • Set 4: 4 x 160 lbs

Total: 2470 lbs

2. 1 Board Bench Press

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 4 x 170 lbs

Total: 3105 lbs

3. Feet Up Bench

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 2725 lbs