Deutschexpand_more

Bench Day

nach mrywalt

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Zusammenfassung

  • event_availableAugust 12th, 2014
  • schedule2 h
  • equalizer11 sets,  63 reps
  • fitness_center9415 lbs

1. Competition Bench Press

  • Set 1: 7 x 135 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 4 x 175 lbs
  • Set 4: 3 x 185 lbs

Total: 2820 lbs

2. Bench press

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 6 x 150 lbs

Total: 3480 lbs

3. 3 Board Close Grip Bench Press

  • Set 1: 7 x 155 lbs
  • Set 2: 7 x 145 lbs
  • Set 3: 7 x 145 lbs

Total: 3115 lbs