Bench Day

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 18th, 2014
  • schedule1 h
  • equalizer5 sets,  35 reps
  • fitness_center5320 lbs

1. Bench press

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 145 lbs
  • Set 3: 7 x 155 lbs
  • Set 4: 7 x 160 lbs
  • Set 5: 7 x 165 lbs

Total: 5320 lbs