Bench Day

by mrywalt

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Summary

  • event_availableAugust 8th, 2014
  • schedule1 h
  • equalizer11 sets,  61 reps
  • fitness_center6505 lbs

1. Military Press

  • Set 1: 7 x 65 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 7 x 85 lbs
  • Set 4: 7 x 85 lbs
  • Set 5: 7 x 95 lbs
  • Set 6: 7 x 95 lbs

Total: 3500 lbs

2. Pin Press (Chest Level)

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 4 x 165 lbs
  • Set 5: 4 x 165 lbs

Total: 3005 lbs