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Bench Day

nach mrywalt

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Zusammenfassung

  • event_availableAugust 8th, 2014
  • schedule1 h
  • equalizer11 sets,  61 reps
  • fitness_center2950.62 lbs

1. Military Press

  • Set 1: 7 x 29.48 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 7 x 38.56 lbs
  • Set 4: 7 x 38.56 lbs
  • Set 5: 7 x 43.09 lbs
  • Set 6: 7 x 43.09 lbs

Total: 1587.57 lbs

2. Pin Press (Chest Level)

  • Set 1: 4 x 61.23 lbs
  • Set 2: 4 x 70.31 lbs
  • Set 3: 3 x 79.38 lbs
  • Set 4: 4 x 74.84 lbs
  • Set 5: 4 x 74.84 lbs

Total: 1363.05 lbs