Deutschexpand_more

Bench Deadlift Rows

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 13th, 2014
  • schedule2 h
  • equalizer7 sets,  21 reps
  • fitness_center4650 lbs

1. Deadlift with 3 chains

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 255 lbs
  • Set 4: 3 x 235 lbs

Total: 2880 lbs

2. 3 Board Bench Press

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 200 lbs
  • Set 3: 3 x 205 lbs

Total: 1770 lbs