Deutschexpand_more

Bench Deadlift Rows

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 30th, 2014
  • schedule1 h
  • equalizer7 sets,  44 reps
  • fitness_center6580 lbs

1. Bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 150 lbs
  • Set 5: 8 x 135 lbs

Total: 5640 lbs

2. Deadlift with 3 chains

  • Set 1: 2 x 225 lbs
  • Set 2: 2 x 245 lbs

Total: 940 lbs