Deutschexpand_more

Bench, Pause Deadlift, Lever Rows

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableMay 10th, 2014
  • schedule2 h
  • equalizer11 sets,  48 reps
  • fitness_center8001 lbs

1. Bench

  • Set 1: 6 x 155 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 4 x 170 lbs
  • Set 4: 6 x 155 lbs
  • Set 5: 6 x 140 lbs

Total: 4370 lbs

2. 2ct Pause Deadlift

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 1 x 265 lbs
  • Set 4: 3 x 245 lbs
  • Set 5: 3 x 225 lbs

Total: 3085 lbs

3. Lever rows

  • Set 1: 7 x 78 lbs

Total: 546 lbs