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Bench Press and Squat

nach mrywalt

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Zusammenfassung

  • event_availableApril 1st, 2014
  • schedule2 h
  • equalizer9 sets,  36 reps
  • fitness_center3057.21 lbs

1. Squats

  • Set 1: 4 x 88.45 lbs
  • Set 2: 4 x 95.25 lbs
  • Set 3: 4 x 99.79 lbs
  • Set 4: 4 x 95.25 lbs
  • Set 5: 4 x 95.25 lbs

Total: 1896.02 lbs

2. Competition Bench Press

  • Set 1: 4 x 68.04 lbs
  • Set 2: 4 x 72.57 lbs
  • Set 3: 4 x 77.11 lbs
  • Set 4: 4 x 72.57 lbs

Total: 1161.2 lbs