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Bench Press and Squat

nach mrywalt

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Zusammenfassung

  • event_availableJuly 15th, 2014
  • schedule1 h
  • equalizer5 sets,  13 reps
  • fitness_center2105 lbs

1. Competition Bench Press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 1 x 185 lbs

Total: 1175 lbs

2. Squats

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 165 lbs

Total: 930 lbs