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Bench Press and Squat

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 26th, 2014
  • schedule1 h
  • equalizer8 sets,  32 reps
  • fitness_center5800 lbs

1. Squats

  • Set 1: 4 x 165 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 4 x 195 lbs
  • Set 4: 4 x 205 lbs
  • Set 5: 4 x 215 lbs

Total: 3860 lbs

2. Competition Bench Press

  • Set 1: 4 x 155 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 4 x 170 lbs

Total: 1940 lbs