Bench Press

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2013
1 h
17 sets, 106 reps
8615 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 2 x 155 lbs
Set 4: 1 x 175 lbs
Set 5: 1 x 175 lbs
Set 6: 2 x 165 lbs
Set 7: 7 x 135 lbs

Total: 2815 lbs

2. Dumbbell floor press

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

3. Tricep Pushdown (rope)

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3280 lbs

4. Tricep extensions

Set 1: 6 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1120 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined