Deutschexpand_more

Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableFebruary 7th, 2014
  • schedule23 minutes
  • equalizer11 sets,  107 reps
  • fitness_center13960 lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 4 x 155 lbs

Total: 2960 lbs

2. Multi triceps

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs

Total: 2200 lbs

3. Lat Pulldowns

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 15 x 160 lbs

Total: 8800 lbs