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Bench Press

by mrywalt

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Summary

  • event_availableJuly 12th, 2014
  • schedule1 h
  • equalizer7 sets,  43 reps
  • fitness_center5725 lbs

1. Bench press

  • Set 1: 15 x 95 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 2 x 185 lbs

Total: 4175 lbs

2. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 165 lbs

Total: 1550 lbs