Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 14th, 2014
  • schedule1 h
  • equalizer9 sets,  47 reps
  • fitness_center6795 lbs

1. 2ct Pause Bench

  • Set 1: 4 x 145 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 4 x 165 lbs

Total: 1860 lbs

2. 1 Board Bench Press

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 175 lbs

Total: 2475 lbs

3. Close Grip Incline

  • Set 1: 7 x 115 lbs
  • Set 2: 7 x 125 lbs
  • Set 3: 6 x 130 lbs

Total: 2460 lbs