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Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMarch 5th, 2014
  • schedule1 h
  • equalizer11 sets,  57 reps
  • fitness_center6750 lbs

1. Bench press

  • Set 1: 10 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 2 x 200 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 9 x 155 lbs

Total: 5325 lbs

2. Military Press

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 80 lbs

Total: 1425 lbs