Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMarch 28th, 2014
  • schedule2 h
  • equalizer12 sets,  60 reps
  • fitness_center6795 lbs

1. 2ct Pause Bench

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 150 lbs

Total: 3125 lbs

2. 2 Board Press

  • Set 1: 4 x 165 lbs
  • Set 2: 4 x 175 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 175 lbs

Total: 2800 lbs

3. DB Military

  • Set 1: 6 x 35 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 6 x 30 lbs

Total: 870 lbs