Bench Press

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2013
1 h
34 sets, 154 reps
11950 lbs

1. Bench press

Set 1: 3 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 1 x 165 lbs
Set 4: 1 x 165 lbs

Total: 1200 lbs

2. Close-Grip Bench

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 2 x 75 lbs

Total: 1650 lbs

3. Close-Grip Bench

Set 1: 3 x 95 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 95 lbs

Total: 1425 lbs

4. Close-Grip Bench

Set 1: 3 x 75 lbs
Set 2: 3 x 75 lbs
Set 3: 3 x 75 lbs
Set 4: 3 x 75 lbs
Set 5: 3 x 75 lbs

Total: 1125 lbs

5. Incline bench press

Set 1: 3 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs

Total: 1285 lbs

6. Iso-lateral horizontal bench press

Set 1: 5 x 70 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 75 lbs

Total: 975 lbs

7. Reverse grip tricep cable pulls

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs

Total: 600 lbs

8. Tricep extensions

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs

Total: 600 lbs

9. Straight bar cable pushdowns

Set 1: 11 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 15 x 80 lbs

Total: 3090 lbs

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