Deutschexpand_more

Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableApril 17th, 2013
  • schedule1 h
  • equalizer9 sets,  50 reps
  • fitness_center8180 lbs

1. Bench press

  • Set 1: 1 x 135 lbs
  • Set 2: 1 x 135 lbs

Total: 270 lbs

2. Lockouts

  • Set 1: 6 x 185 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 225 lbs

Total: 5675 lbs

3. Floor Press

  • Set 1: 5 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 115 lbs

Total: 2235 lbs