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Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableMarch 25th, 2014
  • schedule1 h
  • equalizer12 sets,  60 reps
  • fitness_center9135 lbs

1. Competition Bench Press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 160 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 155 lbs

Total: 1905 lbs

2. Bench press

  • Set 1: 6 x 145 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 6 x 155 lbs

Total: 3690 lbs

3. Close-Grip Bench

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 155 lbs
  • Set 4: 6 x 145 lbs

Total: 3540 lbs