Bench Press

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJune 12th, 2013
  • schedule1 h
  • equalizer10 sets,  41 reps
  • fitness_center4445 lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 1 x 155 lbs
  • Set 5: 12 x 95 lbs

Total: 2330 lbs

2. Floor Press

  • Set 1: 5 x 95 lbs
  • Set 2: 8 x 95 lbs

Total: 1235 lbs

3. Decline Bench Press

  • Set 1: 3 x 135 lbs
  • Set 2: 2 x 155 lbs
  • Set 3: 1 x 165 lbs

Total: 880 lbs