Deutschexpand_more

Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableMarch 5th, 2014
  • schedule672 h
  • equalizer14 sets,  105 reps
  • fitness_center4650 lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 1 x 205 lbs
  • Set 5: 1 x 195 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 5 x 155 lbs

Total: 3435 lbs

2. Tate Press

  • Set 1: 15 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 665 lbs

3. Front Raises

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

4. Lateral Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs

Total: 250 lbs