Deutschexpand_more

Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableJuly 24th, 2013
  • schedule1 h
  • equalizer9 sets,  29 reps
  • fitness_center3720 lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 2 x 155 lbs
  • Set 4: 1 x 165 lbs
  • Set 5: 1 x 170 lbs
  • Set 6: 5 x 135 lbs

Total: 2200 lbs

2. Floor Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 2 x 185 lbs

Total: 1520 lbs