Deutschexpand_more

Bench Press

nach mrywalt

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Zusammenfassung

  • event_availableSeptember 25th, 2013
  • schedule1 h
  • equalizer8 sets,  46 reps
  • fitness_center3725 lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 1 x 155 lbs
  • Set 4: 1 x 165 lbs
  • Set 5: 6 x 135 lbs

Total: 2280 lbs

2. Dumbbell Chest Press

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 9 x 55 lbs

Total: 1445 lbs